Reframing Reality By Being Grateful

“I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If.

Maintaining Self-Worth in the Face of Rejection

Rejection is a hard pill to swallow, but it’s an inevitable part of life that we have all had to.

The Self-Care Conundrum

Self-care is the new, popular buzzword of 2019, and for good reason. It’s important to take care of yourself, to.

It’s Easier to Ruin Your Life

The other day, I was speaking with a friend who had taken several years away from work to spend more.

Using Chronic Boredom as a Wake-Up Call

“Only boring people get bored.” Chances are you’ve heard this before if you haven’t said it yourself. And while some.

Imposter Syndrome as a Threat to Your Potential

My friend once told me a story about how he went on a writers’ cruise, and the guest speaker, a.

The Ease and Complication of Both/And

“The Constitution’s a mess, So it needs amendments, It’s full of contradictions, So is independence…” – “Non-Stop” from Broadway’s Hamilton.

Living with a Prophecy

“Power resides where men believe it resides.” -Lord Varys The idea that a prediction will completely shape a person’s life.

Calming the Fight or Flight, Pt. 2

The fight or flight reflex is truly a matter of life or death. But what if your body is continually.