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The Self-Care Conundrum

Self-care is the new, popular buzzword of 2019, and for good reason. It’s important to take care of yourself, to.

It’s Easier to Ruin Your Life

The other day, I was speaking with a friend who had taken several years away from work to spend more.

Using Chronic Boredom as a Wake-Up Call

“Only boring people get bored.” Chances are you’ve heard this before if you haven’t said it yourself. And while some.

Imposter Syndrome as a Threat to Your Potential

My friend once told me a story about how he went on a writers’ cruise, and the guest speaker, a.

The Ease and Complication of Both/And

“The Constitution’s a mess, So it needs amendments, It’s full of contradictions, So is independence…” – “Non-Stop” from Broadway’s Hamilton.

Living with a Prophecy

“Power resides where men believe it resides.” -Lord Varys The idea that a prediction will completely shape a person’s life.

Calming the Fight or Flight, Pt. 2

The fight or flight reflex is truly a matter of life or death. But what if your body is continually.

Putting Up with the Fight or Flight

You’re riding in a car and the brake lights of the vehicle in front of you light up like a.

Positively Adjusting with Conative Skills

Spring has sprung! The calendar marked March 20 as the official first day of spring 2019, building the hope that.